May all you are good, sorry for the late post but sometimes it good not to be on time, as then a person misses you and knows your value 😀 . Quite inspirational and philosophy at the same time.As usual today we are also going for healthy food facts as previous, so let’s start today facts 🙂
Eating only one tablespoon of chia seeds will give you 19 percent of your recommended daily fiber intake additionally to calcium, magnesium, iron, essential fatty acids, and antioxidants.
Eating two tablespoons of pumpkin seeds will gives you about 25% of magnesium, a mineral that plays a key role in about 300 metabolic reactions within the body.
Flaxseeds are rich in omega-3 and omega-6 fatty acids, vitamins B1, B2 and B6, and other nutrients that help boost your energy and benefit your systema nervosum , system , and blood. Pumpkin seeds, usually roasted before eating, are an excellent source of zinc, copper, and selenium.
Sesame seeds are an excellent source of lignans, which can help improve steroid hormone status for estrogen. Sesame seeds can also help reduce inflammation and oxidative stress.
Sunflower seeds contain high levels of both monounsaturated and omega-6 fats and should help reduce inflammation and cholesterol levels.
Hi Guys, I have just downloaded the Keto Diet Recipe ebook for free , from https://payhip.com/b/9BKb .For more offers follow @foodmady and download your ebook for free now. #freeebook #ketorecipebook #ketorecipeTweet
Do you enjoy it, please like and comment. Don’t forget to share it with others. Download your keto recipe book for free. There is no affiliate link, its Foodmady own store on payhip. Download now
Become a Coffee Sponsor
If you like content, then you can buy me a coffee and become a coffee sponsor. With the help of coffee sponsorship, I will able to make great content! Thank you