May all you are good, sorry for the late post but sometimes it good not to be on time, as then a person misses you and knows your value 😀 . Quite inspirational and philosophy at the same time.As usual today we are also going for healthy food facts as previous, so let’s start today facts 🙂
Eating only one tablespoon of chia seeds will give you 19 percent of your recommended daily fiber intake additionally to calcium, magnesium, iron, essential fatty acids, and antioxidants.
Eating two tablespoons of pumpkin seeds will gives you about 25% of magnesium, a mineral that plays a key role in about 300 metabolic reactions within the body.
Flaxseeds are rich in omega-3 and omega-6 fatty acids, vitamins B1, B2 and B6, and other nutrients that help boost your energy and benefit your systema nervosum , system , and blood. Pumpkin seeds, usually roasted before eating, are an excellent source of zinc, copper, and selenium.
Sesame seeds are an excellent source of lignans, which can help improve steroid hormone status for estrogen. Sesame seeds can also help reduce inflammation and oxidative stress.
Sunflower seeds contain high levels of both monounsaturated and omega-6 fats and should help reduce inflammation and cholesterol levels.