Keto Diet Series: Tortillas

Hi All,

May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Keto Tortillas. These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies. So let’s start today’s recipe 😀

Tortillas

Servings: 10 tortillas

Ingredients:

  • 1 cup coconut flour
  • 4 tablespoons psyllium husk powder
  • ½ cup softened butter, coconut oil, or grass-fed lard
  • ¼ teaspoons garlic powder
  • ¼ teaspoons cumin
  • ½ teaspoons red chili powder
  • 2 cups hot broth or hot water

Directions:

  1. Add all dry ingredients to a bowl. Mix well.
  2. Add butter and/or coconut oil and mix thoroughly.
  3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
  4. Roll dough into a log shape. Cut into 8 equal parts.
  5. Grease a griddle, cast-iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
  6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
  7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
  8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
  9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
  10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
  11. Use these to make quesadillas, tacos, and many other recipes!
Keto Tortillas

Nutritional Information:

Calories – 132

Protein – 2g

Fat – 12g

Net Carbs – 2g

Author: FoodMady

Just mad about food, real inspiration for Foodamdy :D

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