Keto Diet Series: Mac and Cheese

Hi All,

May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Mac and Cheese. Mac and Cheese is one of the most loved dishes and here is a recipe thatโ€™s perfect for low carb eaters. So letโ€™s start todayโ€™s recipe ๐Ÿ˜€

Mac and Cheese

Servings: 8 (3/4 cup)


  • 2 pounds frozen cauliflower florets
  • 1 cup heavy whipping cream
  • 4 ounces cream cheese, cubed
  • 8 ounces cheddar cheese, shredded
  • 1 teaspoon Dijon mustard
  • 1 teaspoon turmeric
  • ยฝ teaspoon garlic powder
  • Salt and pepper to taste


1. Cook the cauliflower florets according to the package instructions.
2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce.
4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color.
5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.

Mac N Cheese

Nutritional Information:

  • Energy – 295 kcal
  • Protein โ€“ 11g
  • Fat โ€“ 25g
  • Net Carbs โ€“ 5g

Hi Guys, I have just downloaded the Keto Diet Recipe ebook for free , from .For more offers follow @foodmady and download your ebook for free now. #freeebook #ketorecipebook #ketorecipe

Do you enjoy it, please like and comment. Don’t forget to share it with others. Download your keto recipe book for free. There is no affiliate link, its Foodmady own store on payhip. Download now๐Ÿ‘‡

*Affiliate Disclosure:
Some Images and links contains affiliate link. Following are health and diet related books, it will not cost you extra, but they will give me minor commision when you purchase from here.

Paleo Diet the 4 weeks challenge SirtFood Diet Cookbook How Not To Diet Mediterranean Diet Cookbook For Beginners The FastDiet - Revised & Updated

Become a Coffee Sponsor

If you like content, then you can buy me a coffee and become a coffee sponsor. With the help of coffee sponsorship, I will able to make great content! Thank you


Author: FoodMady

Just mad about food, real inspiration for Foodamdy :D

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.