Keto Diet Series: Pancakes

Hi All,

May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Keto Pancakes. A nice way to start your day is through this keto pancakes for breakfast. Pair with sugar-free syrup and you’re good to go! So let’s start today’s recipe

Ingredients:

• 4 Eggs
• 2 tbsp Butter
• 4oz Cream Cheese
• Sugar-Free Syrup
• 1/2 tbsp Vanilla Extract
• 1/2 scoop of Whey Protein

Procedure:

• Place eggs, cream cheese, butter, and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
• Blend in Whey protein powder.
• Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.
• Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until the batter starts to bubble.
• Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.
• On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!

Nutritional Information:

• Energy – 936 kcal
• Protein – 43g
• Fat – 78g
• Net Carbs – 5g