Keto Diet Series: Curried Tofu Scramble

Hi All,

May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Curried Tofu Scramble. 

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu! Give this meal a go for a healthy breakfast treat. So let’s start today’s recipe.

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🍽 Servings: 1

Ingredients

• 100g firm tofu, crumbled
• 1 clove Garlic, minced
• 30g Red Bell Pepper, diced
• 15g Shallots, thinly sliced
• 1 Tbsp chopped Spring Onions
• 1 Tbsp Olive Oil
• 1 Tbsp Nutritional Yeast
• 2 tsp Curry Powder

Directions

• Heat olive oil in a pan.
• Add garlic, bell peppers, and shallots. Sautee until aromatic.
• Add crumbled tofu and stir for 2-3 minutes.
• Mix in curry powder and nutritional yeast.
• Season as needed with salt and pepper.
• Top with spring onions and serve.