Keto Diet Series: Breakfast Rice

Hi All,

May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Keto Breakfast recipe. 🍚

Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that’s why it goes well with any ingredient. So let’s start today’s recipe πŸ˜€

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🍽 Servings: 1


  • 100g Cauliflower
  • 50g Bacon, chopped
  • 1 Egg, beaten
  • 1 Tbsp chopped Spring Onions


  • Rice cauliflower in a food processor.
  • Heat a non-stick pan. Add bacon and stir until fat is rendered.
  • Add egg and stir until fully cooked.
  • Toss in riced cauliflower and spring onions for 1-2 minutes.
  • Season as needed with salt and pepper.
Keto Breakfast Rice

Nutritional Informationβš–

  • Energy – 245 kcal
  • Protein – 13g (19%)
  • Fat – 19g (67%)
  • Carbohydrates – 9g (14%)
  • Fiber – 3.5g

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Author: FoodMady

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