Keto Diet Series: Teriyaki Tofu Steaks

Keto Teriyaki Tofu Steaks

May you enjoyΒ Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Teriyaki Tofu Steaks.

Teriyaki Tofu Steaks main ingredient is Tofu and Tofu is a fantastic option to add to your keto meal planning. True that it contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a good way to incorporate protein into your diet. So let’s start today’s recipe.

Keto Teriyaki Tofu Steaks
Keto Teriyaki Tofu Steaks

🍽 Servings: 1


  • 150g firm Tofu
  • 1 tsp minced Ginger
  • 1 Tbsp low-sodium Soy Sauce
  • 1 Tbsp Mirin
  • 2 tsp sugar-free Maple Syrup
  • 1/4 cup Water
  • 1 Tbsp chopped Scallions
  • 1 Tbsp Sesame Oil
  • 1 tsp Sesame Seeds


  • Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
  • Pan-fry tofu in a lightly oiled non-stick pan.
  • Pour in teriyaki sauce mixture and simmer into a glaze.
  • Top with sesame seeds and scallions.

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Nutritional Informationβ„Ή

  • Energy – 366 kcal
  • Protein – 25g (24%)
  • Fat – 28g (67%)
  • Carbohydrates – 8g (9%)
  • Fiber – 4g

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