Keto Diet Series: Spinach and Cheese Egg Bites

Keto Spinach and Cheese Egg Bites

May you enjoyΒ Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to makeΒ Spinach and Cheese Egg Bites.

Spinach and Cheese egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you’re eating diet food!

Spinach and Cheese egg bites
Spinach and Cheese egg bites

🍽 Servings: 1

IngredientsπŸ“

  • 2 Eggs
  • 1/3 cup shredded Mozzarella
  • 1/2 cup chopped Spinach
  • 1/4 tsp Nutmeg Powder
  • Pinch of Salt and Pepper

Directions🍳

  • Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
  • Beat eggs, nutmeg powder, salt, and pepper in a bowl.
  • Fold in cheese and chopped spinach.
  • Pour the mixture into muffin cups and bake for 12-15 minutes.

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Nutritional Informationβ„Ή

  • Energy – 240 kcal
  • Protein – 19g (35%)
  • Fat – 16g (62%)
  • Carbohydrates – 2g (3%)
  • Fiber – 0.3g

Like Spinach? try other recipe too 😍

Spinach Pie [Pascualina]

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