Keto Diet Series: Brown Sugar and Cinnamon Breakfast “Oats”

Keto Brown Sugar and Cinnamon Breakfast “Oats”

May you enjoyΒ Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to makeΒ Brown Sugar and Cinnamon Breakfast “Oats”.

Another keto oats recipe that can save you time on busy mornings. A creamy and healthy meal, this dish will make you want to eat more. It’s tasty and the cinnamon flavor is overpowering. So make sure to add this dish to your meal planning next time!

Brown Sugar and Cinnamon Breakfast “Oats”

🍽 Servings: 1


  • 2 Tbsp Coconut Flour
  • 2 Tbsp Coconut Flakes
  • 1 Tbsp Chia Seeds
  • 2/3 cup Almond Milk
  • 1/2 Tbsp Brown Sugar Erythritol
  • 1/4 tsp Cinnamon


  • Stir together all the ingredients in a bowl.
  • Serve immediately or refrigerate overnight.

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Nutritional Informationβ„Ή

  • Energy – 188 kcal
  • Protein – 7g (13%)
  • Fat – 15g (67%)
  • Carbohydrates – 9g (20%)
  • Fiber – 3.5g

Like Oats? try other recipe too 😍

Healthy Oatmeal Pancake

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