Keto Diet Series: Salmon with Chunky Basil Pesto

Salmon with Chunky Basil Pesto

May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Salmon with Chunky Basil Pesto.

Salmon is one of the best to eat when on a keto diet. Salmon is rich in protein and omega-3 fatty acids. The combination of salmon and pesto is surprisingly good that you will look forward to having another round of this meal!

Brown Sugar and Cinnamon Breakfast “Oats”

🍽 Servings: 1


For Selmon:

  • 170g Salmon fillet
  • Salt and black pepper
  • 1/8 tsp dried Thyme
  • 1/8 tsp dried Rosemar

For Sause:

  • 1/4 cup fresh Basil
  • 1 Tbsp Almonds
  • 1 Tbsp Parmesan cheese
  • 2 Garlic cloves
  • 2 Tbsp Olive Oil
  • Salt and black pepper


For Selmon:

  • Season the salmon fillet with all the spices and herbs.
  • Heat a non-stick pan and add olive oil.
  • Add the salmon to the skillet, skin down first. Cook for a few minutes.
  • Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.

For Sauce:

  • Using a food processor, prepare all the ingredients.
  • Add the ingredients in the food processor.
  • Pulse on high until everything is coarsely chopped, about 1 minute.
  • Serve the salmon with pesto and a slice of lemon.

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Nutritional Informationℹ

  • Energy – 606.9 kcal
  • Protein – 38.4g
  • Fat – 46.9g
  • Carbohydrates – 3.9g

Like Salmon? try other recipe too 😍

Salmon Belly Salpicao

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