Keto Diet Series: Creamy Chicken Adobo

Creamy Chicken Adobo

May you enjoyΒ Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to makeΒ Creamy Chicken Adobo.

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste.

Creamy Chicken Adobo
Creamy Chicken Adobo

🍽 Servings: 1

IngredientsπŸ“

  • 150g Chicken Thighs or Legs
  • 2 cloves Garlic, crushed
  • 1 tsp Black Peppercorns
  • 1 pc dried Bay Leaf
  • 1 Tbsp Coconut vinegar
  • 2 tsp low-sodium Soy Sauce
  • 1.5 cups Chicken Stock
  • 1.5 Tbsp Coconut Cream
  • 1 tsp Olive Oil

Directions🍳

  • Heat olive oil in a braising pan.
  • Add chicken and sear until brown on both sides.
  • Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
  • Reduce pan juices and stir in coconut cream.
  • Season as needed with salt.

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Nutritional Informationβ„Ή

  • Energy – 463 kcal
  • Protein – 27g (24%)
  • Fat – 37g (72%)
  • Carbohydrates – 4.5g (4%)
  • Fiber – 1g

Like Chicken? try other recipe too 😍

Butter Chicken

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