Keto Diet Series: Hunan-Style Quorn & Broccoli Stir-Fry

Hunan-Style Quorn & Broccoli Stir-Fry

May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Hunan-Style Quorn & Broccoli Stir-Fry.

Quorn is a meat substitute product and you might be wondering if quorn is keto-friendly. The answer is yes! Just make sure to pick the right quorn product when making your keto meals.

This quorn and broccoli stir-fry is a restaurant-level dish but you’ll be surprised how easy it is to make. Bursting with great flavors, this dish is definitely a must-try.

Hunan-Style Quorn & Broccoli Stir-Fry
Hunan-Style Quorn & Broccoli Stir-Fry

🍽 Servings: 1

Ingredients📝

  • 75g Quorn Nuggets
  • 25g Broccoli, trimmed into florets
  • 30g Red Bell Pepper, diced
  • 10g Minced Garlic
  • 1 Tbsp Vegetable Oil
  • 1 Tbsp Chili Bean paste
  • 1/2 cup Water
  • 1 Tbsp Vinegar
  • 2 tsp low-sodium Soy Sauce
  • 2 Tbsp Tomato Sauce (sugar-free)

Directions🍳

  • Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
  • Add ginger and chili bean paste. Stir until aromatic.
  • Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
  • Stir in broccoli and bell peppers. Simmer for 2 more minutes.
  • Serve hot

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Nutritional Informationℹ

  • Energy – 272 kcal
  • Protein – 15.6g (19%)
  • Fat – 21g (67%)
  • Carbohydrates – 9g (14%)
  • Fiber – 4.4g

Like Broccoli ? try other recipe too 😍

Bacon and Broccoli Salad

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