Keto Diet Series: Super Green Soup Recipe

Super Green Soup Recipe

May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. We have some soup recipes only for you that we have already published. Although all soup recipes are not for weight loss today we are going to make Super Green Soup that is definitely for your weight loss.

plate with delicious vichyssoise cream soup served on table with blue tablecloth
Photo by Ponyo Sakana on Pexels.com

Do you want to enjoy eating your greens in a different way? This green soup offers a creative approach to consuming spinach and cauliflower. All of the ingredients are blended together after cooking. Adding coconut milk in the mixture made this dish more creamy and flavorful!

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Preparation / cooking time: 20 minutes ⏲
Curried Tofu with Spinach #ketodiet

🍽 Servings: 1

Ingredients📝

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Keto Super Green Soup
  • Heat olive oil in a non-stick pan.
  • Add the cauliflower and cook until tender.
  • Put the onions and garlic, saute until translucent and fragrant.
  • Add the spinach.
  • Put water and coconut milk.
  • Bring to simmer and season with salt and pepper.
  • Allow the soup to cool and pour in a food processor.
  • Process until smooth. Serve
  • Energy – 328.9 kcal
  • Protein – 5.7g
  • Fat – 27.7g
  • Carbohydrates – 14.2g

Author: FoodMady

Just mad about food, real inspiration for Foodamdy :D

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