Keto Diet Series: Grilled Rib

Grilled Rib

May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. We have a dedicated series as well for Pork Recipes, if not checked yet, click here. Today we are going to make and Grilled Rib that is definitely for your weight loss.

asparagus barbecue cuisine delicious
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Have you tried these pork recipes?

Hi, I found this #tastyrecipe of porkrib. And there are other free keto diet recipes also. You can also download a free Keto Diet ebook for free. And don’t forget to follow @foodmady for more recipes.

Grilled pork rib in a plate with shredded red cabbage and carrot

Keto Grilled Rib

It's not always that pork needs to be cooked for hours to be delicious. This recipe will prove this, and you will be able to try one delicious and unique rib that is very simple to make. Plus, served with coleslaw makes it the ideal lunch meal.
Prep Time 5 mins
Cook Time 20 mins
Course Main Course
Cuisine American
Servings 1 Person
Calories 807 kcal


  • Grilled Pan


  • 1 Pork rib sliced (opened) along the bone
  • 1 tbsp Black Pepper
  • Salt for taste
  • ½ tbsp Olive oil
  • ½ cup Red Cabbage shredded
  • ½ cup Carrot shredded
  • tbsp Mayonnise


  • Seasonthe rib with black pepper and salt. Rub all over the meat.
  • Preheata grilling pan over medium heat and add oil. Once heated, place therib. Cook for 5 minutes and turn. Cook for 5 more minutes.
  • Increase heat and cook for 5 minutes per side.
  • Inthe meantime, combine the cabbage, carrot and mayonnaise, season withsalt and black pepper and stir to combine.
  • Serve the meat with coleslaw.



➡️ Nutritional Information:

  • Energy – 807.5 kcal
  • Protein – 38.1g
  • Fat – 71.1g
  • Carbohydrates – 3.8g
Keyword grilled rib, Keto Diet, keto grilled rib, keto healthy diet, Non veg keto, rib

Author: FoodMady

Just mad about food, real inspiration for Foodamdy :D

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