May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. We have a dedicated series as well for Pork Recipes, if not checked yet, click here. Today we are going to make and Grilled Rib that is definitely for your weight loss.
Have you tried these pork recipes?
- Doenjang Braised Pork Belly
- Apple Stuffed Pork Loin Roast
- Grilled Pork Belly with Ssamjang Dipping Sauce
- Chili-Blackbean Pork Cabbage Stir-Fry Management.
Hi, I found this #tastyrecipe of porkrib. And there are other free keto diet recipes also. You can also download a free Keto Diet ebook for free. And don’t forget to follow @foodmady for more recipes.Tweet
Keto Grilled Rib
- Grilled Pan
- 1 Pork rib sliced (opened) along the bone
- 1 tbsp Black Pepper
- Salt for taste
- ½ tbsp Olive oil
- ½ cup Red Cabbage shredded
- ½ cup Carrot shredded
- 1½ tbsp Mayonnise
- Seasonthe rib with black pepper and salt. Rub all over the meat.
- Preheata grilling pan over medium heat and add oil. Once heated, place therib. Cook for 5 minutes and turn. Cook for 5 more minutes.
- Increase heat and cook for 5 minutes per side.
- Inthe meantime, combine the cabbage, carrot and mayonnaise, season withsalt and black pepper and stir to combine.
- Serve the meat with coleslaw.
➡️ Nutritional Information:
- Energy – 807.5 kcal
- Protein – 38.1g
- Fat – 71.1g
- Carbohydrates – 3.8g