Keto Diet Series: Simple Skewers

Simple Skewers

May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. We have a dedicated series as well for Pork Recipes, if not checked yet, click here. Today we are going to make and Simple Skewers that are definitely for your weight loss.

grilled meats on skewers
Photo by samer daboul on Pexels.com

Have you tried these pork recipes?

Hi, I found this #tastyrecipe of pork rib skewers. And there are other free keto diet recipes also. You can also download a free Keto Diet ebook for free. And don’t forget to follow @foodmady for more recipes.

free-recipe-book
free-recipe-book
Simple Skewers in a plate

Simple Skewers

Enjoy the delicious combination of veggies and boneless pork rib pieces. Skewers are always a fun idea.
Prep Time 5 mins
Cook Time 15 mins
Course Appetizer
Cuisine American
Servings 1 person
Calories 343.5 kcal

Equipment

  • Skewers

Ingredients
  

  • 3.05 oz Pork boneless rib Cut into 8 pieces
  • 2 pieces zucchini
  • 2 pieces eggplant
  • 2 pieces onion
  • 2 strips bell pepper
  • 4 pieces tomato
  • Salt to taste
  • Thyme
  • Black Pepper to taste
  • 2-3 leaves Lettuce to platted

Instructions
 

  • Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
  • On two skewers equally put the ingredients, meat, onion, tomato, pork,eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
  • Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
  • Serve over a lettuce leaf.

Video

Notes

➡️ Nutritional Information:

  • Energy – 343.5 kcal
  • Protein – 22.8g
  • Fat – 27.1g
  • Carbohydrates – 2.1g
Keyword Keto Diet, keto grilled rib, pork, pork rib, Simple Skewers, skewers

Author: FoodMady

Just mad about food, real inspiration for Foodamdy :D

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.