May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. We have a dedicated series as well for Dessert Recipes, if not checked yet, click here. Today we are going to make and Blueberry Pudding that is definitely for your weight loss.
Why you need to start eat Blueberries
- May be protective. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables
- Prevent heart disease.
- Regulate blood sugar.
- May help maintain eye health.
- May alleviate gastrointestinal issues and UTIs.
Hi, I found this #tastyrecipe of Blueberry Pudding. And there are other free keto diet recipes also. You can also download a free Keto Diet ebook for free. And don’t forget to follow @foodmady for more recipes.Tweet
- ¼ cup Blueberries (freshor frozen)
- 3 tbsp Chia Seeds
- ½ cup Almond Milk
- ½ tbsp Powdered Stevia
- 1 tbsp Coconut Flakes
- Combineblueberries, chia seeds, stevia, and almond milk in a bowl. Stir andchill for at least 10 minutes
- Top with coconut flakes to serve.
➡️ Nutritional Information:
- Energy – 135 kcal
- Protein – 2g (9%)
- Fat – 4g (44%)
- Carbohydrates – 9g (47%)
- Fiber – 5g