Keto Diet Series: Blueberry Pudding

Blueberry Pudding

May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. We have a dedicated series as well for Dessert Recipes, if not checked yet, click here. Today we are going to make and Blueberry Pudding that is definitely for your weight loss.

women checking dessert with whipped cream
Photo by Charlotte May on Pexels.com

Why you need to start eat Blueberries

  • May be protective. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables
  • Prevent heart disease.
  • Regulate blood sugar.
  • May help maintain eye health. 
  • May alleviate gastrointestinal issues and UTIs.

Hi, I found this #tastyrecipe of Blueberry Pudding. And there are other free keto diet recipes also. You can also download a free Keto Diet ebook for free. And don’t forget to follow @foodmady for more recipes.

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Blueberry Pudding

Blueberry Pudding

Another delicious blueberry and chia pudding that will give life to yourmorning meal. This version uses almond milk and includes coconutflakes. It's very easy to make and you can prepare ahead of time.
Prep Time 10 mins
Course Breakfast, Dessert
Cuisine American
Servings 1 person
Calories 135 kcal

Ingredients
  

  • ¼ cup Blueberries (freshor frozen)
  • 3 tbsp Chia Seeds
  • ½ cup Almond Milk
  • ½ tbsp Powdered Stevia
  • 1 tbsp Coconut Flakes

Instructions
 

  • Combineblueberries, chia seeds, stevia, and almond milk in a bowl. Stir andchill for at least 10 minutes
  • Top with coconut flakes to serve.

Video

Notes

➡️ Nutritional Information:

  • Energy – 135 kcal
  • Protein – 2g (9%)
  • Fat – 4g (44%)
  • Carbohydrates – 9g (47%)
  • Fiber – 5g
Keyword Blueberry Pudding, dessert, keto dessert, Keto Diet, keto pudding, pudding

Author: FoodMady

Just mad about food, real inspiration for Foodamdy :D

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