Keto Diet Series:Almond Butter Cheesecake

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Almond Butter Cheesecake. Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable…

Keto Diet Series: Breakfast Rice

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Keto Breakfast recipe. Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes…

Keto Diet series: Tiramisu Fat Bombs

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Tiramisu Fat Bombs.  How do you satisfy your sweet cravings even if you are on a keto diet? Our answer: Tiramisu Fat Bombs! It is a perfect treat…

Keto Diet Series: Chicken Florentine

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Chicken Florentine. Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you! You can prepare this hearty meal…

Did You Know : Healthy Food Facts Part-1

Hi All, Today is Monday, previous we had started some quarantine series in which we make some recipes, related to the topic. Additionally from today, we are adding one more step only for you Did You Know Series. In which we will publish some interesting facts about food. So be ready for our new series,…

Ambrosia Fruit Salad

This is a Polynesian spin on a traditional dessert. Known as Hawaiian Ambrosia, this fruit salad contains the usual mandarin oranges, coconut, miniature marshmallows, non-fat yogurt, and fruit cocktail mix, but adds the pineapple, raisins, and pecans, imparting its Hawaiian flavor. This image depicts a small side dish containing a single serving of the salad…

Cottage Cheese Eggs

Hello Guys, Egg omelette is often more common, so give it to some twist with cottage cheese. Are you ready to give this twist, here is recipe, enjoy 🙂 Ingredients 2 eggs 2 tablespoons cottage cheese (small curd 4% milkfat) 1 teaspoon Mexican seasoning or chili powder) Procedure Preheat a large metal or non-stick skillet to medium heat. Whisk eggs and cottage cheese together…

What is in breakfast | Apple Pie

Hello Guys, An apple a day might not keep the doctor away, but each sweet, crispy crunch could promote weight loss and support the body’s efforts to combat disease. That’s because apples are rich in fiber as well as phytonutrients and antioxidants. Today I will share with you the recipe of Apple Pie, if you like…

Healthy Pumpkin pancakes

These pumpkin pancakes are healthy because they have no added sugar. I really enjoyed the warm, topped with some apple sauce. But dipped in Greek yogurt (sweetened with vanilla and honey) they tasted just as great. They were the perfect breakfast for a lazy like me 😀 Ingredients: 2 cups oats (blend with a hand…

Morning Breakfast |Penne Pasta with bacon and peas

Penne pasta, peas and bacon. Talking about comfort food, pasta is way up there in the list of food that not only is easy to prepare, but everyone enjoys and craves it.   Ingredients 1 tablespoon olive oil 1/2 diced very small yellow onion 1 cup frozen peas 6 thick slices cut into small slices…

Healthy Oatmeal Pancake

Ingredients: 1/2 cup oats, ground 1 Tbsp honey 1 Egg 1/2 tsp baking soda 1/2 tsp baking powder 1 tsp vanilla butter or coconut oil Directions: Grind the oats using a food processor or a nut grinder into flour. Whisk the egg with honey and 2 Tbsp water or milk of your choice. Add the…

Chickpea salad with eggplant

Ingredients 1 medium globe eggplant, (about 1 pound), stem removed 1 tablespoon extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice (from 1 small lemon) 2 tablespoons balsamic vinegar 1 teaspoon ground cumin 1/4 teaspoon kosher or sea salt 1 (15-ounce) can chickpeas, drained and rinsed 1 cup sliced sweet onion (about 1/2 medium onion)…

Gluten & Dairy Free Mint Chocolate Brownies

Ingredients: 10 ounces dairy free dark chocolate 1 cup of Earth Balance butter 4 organic happy free-range eggs 2 cup packed light brown sugar 10 oz almond meal ½ cup sweet white rice flour 1 teaspoon fine sea salt ½ teaspoon baking soda ½ teaspoon xanthan gum 4 teaspoons vanilla extract 1 ½ teaspoon peppermint…

Which Popular Muscle Building Diet Is Right For Me?

As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of…

Oatmeal, carrot and flaxseed cookie

Ingredients: 250 mL whole wheat flour 175 mL quick-cooking rolled oats 125 mL ground flax seed 5 mL ground cinnamon 2 mL baking soda 1 large egg 125 mL lightly packed brown sugar 125 mL non-hydrogenated margarine 5 mL vanilla 250 mL grated carrots Directions Preheat oven to 3500 F (1800 C). Lightly spray baking…

Creamy broccoli soup: A spoonful of Vitamin C

Vitamin C, also known as ascorbic acid, plays many roles in maintaining your health during pregnancy.  Did you know that it helps prevent cell damage which can lead to lifelong conditions such as heart disease AND it also protects you against infections by maintaining a healthy immune system? Read on. Vitamin C helps absorb the iron…