Keto Diet Series: Strawberry Milkshake

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. This Keto Strawberry Milkshake is definitely a chilling treat!. So let’s start today’s recipe Servings: 1 Ingredients: 3/4 cup Coconut Milk 1/4 cup Heavy Cream 7 Ice Cubes 2 tbsp. Sugar-free Strawberry Torani…

Keto Diet Series: 7 Benefits of The Keto Diet

Hi All, From today we are starting Keto Diet Series, in which we will post benefits and recipes for keto diets.So first of all if you are not known about Keto Diet, let’s take a quick summary and 7 benefits of Keto Diet, why you should start Keto Diet. So let’s start 🙂 When you…

Did you know: Healthy Food Facts Part -6

Hi all, May all you are good, sorry for the late post but sometimes it good not to be on time, as then a person misses you and knows your value 😀 . Quite inspirational and philosophy at the same time.As usual today we are also going for healthy food facts as previous, so let’s…

Which Popular Muscle Building Diet Is Right For Me?

As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of…

Oatmeal, carrot and flaxseed cookie

Ingredients: 250 mL whole wheat flour 175 mL quick-cooking rolled oats 125 mL ground flax seed 5 mL ground cinnamon 2 mL baking soda 1 large egg 125 mL lightly packed brown sugar 125 mL non-hydrogenated margarine 5 mL vanilla 250 mL grated carrots Directions Preheat oven to 3500 F (1800 C). Lightly spray baking…

Healthy Snacks while Dieting -Quinoa

Quinoa: Quinoa is a flowering plant in the amaranth family. It is an herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. High in protein, Quinoa is one most popular health foods…