Keto Diet Series: Teriyaki Tofu Steaks

Keto Teriyaki Tofu Steaks May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Teriyaki Tofu Steaks. Teriyaki Tofu Steaks main ingredient is Tofu and Tofu is a fantastic option to add to your keto meal planning. True that…

Keto Diet Series:Sandwitch Bread

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make keto sandwich bread.  Ever heard of a keto sandwich bread? Wondering how you can make it? This meal is similar to a pancake which relies purely on kitchen…

Keto Diet Series: Broccoli and Cheddar Frittata

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Broccoli and Cheddar Frittata. This dish is perfect for brunch or a quick dinner meal. It’s very healthy because of the broccoli as part of the ingredients. Broccoli is…

Keto Diet Series: Curry Spiked Tuna and Avocado Salad

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Curry Spiked Tuna and Avocado Salad. From the usual tuna and avocado salad, we’ve added an antioxidant-rich powder– curry! This recipe is packed with protein, healthy fat and of…

Keto Diet Series: Pancakes

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Keto Pancakes. A nice way to start your day is through this keto pancakes for breakfast. Pair with sugar-free syrup and you’re good to go! So let’s start today’s…

Keto Diet Series: Mac and Cheese

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Mac and Cheese. Mac and Cheese is one of the most loved dishes and here is a recipe that’s perfect for low carb eaters. So let’s start today’s recipe …

Keto Diet Series: Tortillas

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Keto Tortillas. These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies. So let’s start today’s…

Keto Diet Series: Strawberry Milkshake

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. This Keto Strawberry Milkshake is definitely a chilling treat!. So let’s start today’s recipe Servings: 1 Ingredients: 3/4 cup Coconut Milk 1/4 cup Heavy Cream 7 Ice Cubes 2 tbsp. Sugar-free Strawberry Torani…

Keto Diet Series: 7 Benefits of The Keto Diet

Hi All, From today we are starting Keto Diet Series, in which we will post benefits and recipes for keto diets.So first of all if you are not known about Keto Diet, let’s take a quick summary and 7 benefits of Keto Diet, why you should start Keto Diet. So let’s start 🙂 When you…

How much you know about Keto Diet

Hi All, Recently I have recieved mail about why we only talked about recipes but not about diet. And I have like that point.So from today we are starting talked about some diets too.When we are talked about diet, Keto Diet is the first diet that comes in our mind.But how much you know about…

Did you know: Healthy Food Facts Part -6

Hi all, May all you are good, sorry for the late post but sometimes it good not to be on time, as then a person misses you and knows your value 😀 . Quite inspirational and philosophy at the same time.As usual today we are also going for healthy food facts as previous, so let’s…

Healthy Oatmeal Pancake

Ingredients: 1/2 cup oats, ground 1 Tbsp honey 1 Egg 1/2 tsp baking soda 1/2 tsp baking powder 1 tsp vanilla butter or coconut oil Directions: Grind the oats using a food processor or a nut grinder into flour. Whisk the egg with honey and 2 Tbsp water or milk of your choice. Add the…

Chickpea salad with eggplant

Ingredients 1 medium globe eggplant, (about 1 pound), stem removed 1 tablespoon extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice (from 1 small lemon) 2 tablespoons balsamic vinegar 1 teaspoon ground cumin 1/4 teaspoon kosher or sea salt 1 (15-ounce) can chickpeas, drained and rinsed 1 cup sliced sweet onion (about 1/2 medium onion)…

Gluten & Dairy Free Mint Chocolate Brownies

Ingredients: 10 ounces dairy free dark chocolate 1 cup of Earth Balance butter 4 organic happy free-range eggs 2 cup packed light brown sugar 10 oz almond meal ½ cup sweet white rice flour 1 teaspoon fine sea salt ½ teaspoon baking soda ½ teaspoon xanthan gum 4 teaspoons vanilla extract 1 ½ teaspoon peppermint…

Which Popular Muscle Building Diet Is Right For Me?

As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of…