Did you know these 5 warning signs you’re eating too much fat

Too much of anything isn’t a good thing, especially if it’s saturated fat, which is found in a lot of meat and animal byproducts, such as cheese and dairy. There are a few key signs that your body could be sending you right now that may indicate you’re eating too much of the stuff. Cardiologist…

Keto Diet Series: Teriyaki Tofu Steaks

Keto Teriyaki Tofu Steaks May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Teriyaki Tofu Steaks. Teriyaki Tofu Steaks main ingredient is Tofu and Tofu is a fantastic option to add to your keto meal planning. True that…

Keto Diet Series: Smoky Cheeseburger Salad

Smoky Cheeseburger Salad May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Smoky Cheeseburger Salad. One of the fastest to prepare on a busy night is this Smoky Cheeseburger Salad. This meal is not heavy to consume, and the…

Keto Diet Series: Choco-Peanut Butter Mug Cake

Choco-Peanut Butter Mug Cake May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Choco-Peanut Butter Mug Cake. Another sweet tooth craving of yours will be satisfied with this delectable Choco-Peanut Butter Mug Cake. Chocolate chips and peanut butter are…

Keto Diet Series: Butter Chicken

Keto Butter Chicken May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Butter Chicken. Butter Chicken is an Indian Classic dish that is loved by many. It is spiced, creamy, and absolutely mouthwatering. You can serve it over cauliflower…

Keto Diet Series: Avocado Cilantro Hummus

Keto Avocado Cilantro Hummus May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Avocado Cilantro Hummus. Avocado Cilantro Hummus appetizer is very smooth and creamy. The combination of flavors is superb and is definitely a must-try. It’s probably one…

Keto Diet Series: Coconut Matcha Fat Bombs

Coconut Matcha Fat Bombs May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Coconut Matcha Fat Bombs. Coconut Matcha Fat Bombs are perfect to be eaten as a snack. You can actually experiment when making fat bombs, just like…

Keto Diet Series: Chili-Blackbean Pork Cabbage Stir-Fry

Chili-Blackbean Pork Cabbage Stir-Fry May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Chili-Blackbean Pork Cabbage Stir-Fry. Chili-Blackbean Pork Cabbage is an easy and flavorful recipe that takes only 10 minutes to prepare. It’s perfect for a quick dinner…

Keto Diet Series: Simple Pumpkin Soup

Keto Simple Pumpkin Soup May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Simple Pumpkin Soup. This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly….

Keto Diet Series:Bacon Salad with Ranch Dressing

Bacon Salad with Ranch Dressing May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Bacon Salad with Ranch Dressing. Another bacon salad recipe that you will absolutely love! Who doesn’t like bacon anyway? This meat goes well with any…

Keto Diet Series:Bacon and Broccoli Salad

Bacon and Broccoli Salad May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Bacon and Broccoli Salad. What makes the salad a great option for lunch is that aside from very easy to prepare, you can be creative in…

Keto Diet Series:Almond Butter Cheesecake

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Almond Butter Cheesecake. Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable…

Keto Diet Series: Salmon Belly Salpicao

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Salmon Belly Salpicao. Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty…

Keto Diet Series: Breakfast Rice

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Keto Breakfast recipe. Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes…

Keto Diet Series: Hoisin Butter Prawns

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Hoisin Butter Prawn Butter, hoisin, black peppercorns, ginger and prawns is a classic combination of flavors. A few ingredients needed for this meal and can be whipped up…

Keto Diet Series: All-Vegetable Keto Thai Green Curry

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make All-Vegetable Keto Thai Green Curry.   A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste is used…

Keto Diet Series: Curried Tofu Scramble

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Curried Tofu Scramble.  A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu! Give this meal…

Keto Diet Series: Strawberry Fat Bombs

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Strawberry Fat Bombs. Strawberry Cheesecake is a classic and these fat bombs are just as good! Strawberries, when combined with cream cheese make this snack ultimately creamy-tasting. Servings:…

Keto Diet Series: No-Bake Chocolate Chip Cookies

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make No-Bake Chocolate Chip Cookies. Have you just started with your keto diet but you already miss your all-time favorite chocolate chip cookie? Worry no more as we share…

Keto Diet series: Chicken Taco Soup

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Chicken Taco Soup. Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that’s bursting with flavor and fillings. A hearty and healthy dish that…