Keto Diet Series: Broccoli and Cheddar Frittata

Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Broccoli and Cheddar Frittata. This dish is perfect for brunch or a quick dinner meal. It’s very healthy because of the broccoli as part of the ingredients. Broccoli is…

Creamy broccoli soup: A spoonful of Vitamin C

Vitamin C, also known as ascorbic acid, plays many roles in maintaining your health during pregnancy.  Did you know that it helps prevent cell damage which can lead to lifelong conditions such as heart disease AND it also protects you against infections by maintaining a healthy immune system? Read on. Vitamin C helps absorb the iron…