Ingredients: 250 mL whole wheat flour 175 mL quick-cooking rolled oats 125 mL ground flax seed 5 mL ground cinnamon 2 mL baking soda 1 large egg 125 mL lightly packed brown sugar 125 mL non-hydrogenated margarine 5 mL vanilla 250 mL grated carrots Directions Preheat oven to 3500 F (1800 C). Lightly spray baking…
Tag: healthbenefits
The 6 Nutrients Vegetarians and Vegan Diets May Be Missing
Incorporating more meatless meals into your diet is a great way to boost health. Research shows that eating more plant-based foods and fewer animal products can reduce the risk of heart disease, type 2 diabetes, and even some cancers. However, whether you choose to eat this way part-time or all of the time, there are…