There is no health reason to eat more than 3 meals per day, but if you get hungry between meals then here are some healthy, easy to prepare low-carb snacks that can fill you up: A Piece of Fruit Full-fat Yogurt A Hard-Boiled Egg or Two Baby Carrots Leftovers From The Night Before A Handful…
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Mango Turmeric Lassi Ice Pops via Food Network
It’s that time of year: The weather is getting warmer. The grills are being uncovered. The pools are being cleaned. And the ice pop molds are being dusted off. Last year when I made my roasted peaches-and-cream ice pops, I raved about how my purchase of ice pop molds was a total game changer. This…
Did You Know: What Happens When You Eat a Lot of Peanut Butter?
What Happens When You Eat a Lot of Peanut Butter? We have Did you know series for you. Where we tell you something amazing that is gathered from several websites.In a time when most people were staying at home more and avoiding excess trips. Did you know what can happen when you eat a lot…
Keto Diet Series: Thai-Style Tom Yao Salad
Thai-Style Tom Yao Salad May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. We have a dedicated series as well for Healthy food facts and recipes, if not checked yet, click here. Today we are going to make a Thai-Style Tom Yao Salad that…
Keto Diet Series: Okra Curry
Okra Curry May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. We have a dedicated series as well for Healthy food facts and recipes, if not checked yet, click here. Today we are going to make an Okra Curry that is definitely for your…
Keto Diet Series:Sandwitch Bread
Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make keto sandwich bread. Ever heard of a keto sandwich bread? Wondering how you can make it? This meal is similar to a pancake which relies purely on kitchen…
Sure Signs You’re Becoming Obese, According to Science
Sure Signs You’re Becoming Obese Obesity is an American epidemic. Last September, the number of Americans with obesity—defined as a body mass index over 30—was 42%, the highest ever. That’s a problem because gaining weight isn’t just about pounds. Obesity comes with the risk of serious diseases like cardiovascular disease, stroke, and type 2 diabetes,…
Keto Diet Series: Grilled Rib
Grilled Rib May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. We have a dedicated series as well for Pork Recipes, if not checked yet, click here. Today we are going to make and Grilled Rib that is definitely for your weight loss. Have…
Keto Diet Series: Cloud Egg Recipe
Cloud Egg May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. We have a dedicated series as well for Egg Recipes, if not checked yet, click here. Today we are going to make and Cloud Egg that is definitely for your weight loss. Why…
Keto Diet Series: Maple and Walnut Hemp Heart Porridge
Maple and Walnut Hemp Heart Porridge May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. We have dedicated series as well for dessert recipes, if not checked yet, click here. Today we are going to make a Maple and Walnut Hemp Heart Porridge that…
Keto Diet Series: Super Green Soup Recipe
Super Green Soup Recipe May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. We have some soup recipes only for you that we have already published. Although all soup recipes are not for weight loss today we are going to make Super Green Soup…
Did you know these 5 warning signs you’re eating too much fat
Too much of anything isn’t a good thing, especially if it’s saturated fat, which is found in a lot of meat and animal byproducts, such as cheese and dairy. There are a few key signs that your body could be sending you right now that may indicate you’re eating too much of the stuff. Cardiologist…
Keto Diet Series: Easy Cauliflower Rice
Cauliflower Rice May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Keto Easy Cauliflower Rice. Looking for a quick morning meal fix. Then this recipe is for you. It’s easy to prepare and cook, it wouldn’t take you…
Keto Diet Series: Curried Tofu with Spinach
Keto Curried Tofu with Spinach May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. This is first post for this new year about Keto diet.Today we are going to make Keto Curried Tofu with Spinach. Filled with healthy spinach, tomatoes, coconut milk, and curry…
Keto Diet Series: Brown Sugar and Cinnamon Breakfast “Oats”
Keto Brown Sugar and Cinnamon Breakfast “Oats” May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Brown Sugar and Cinnamon Breakfast “Oats”. Another keto oats recipe that can save you time on busy mornings. A creamy and healthy meal,…
Keto Diet Series: Cauliflower Mash
Keto Cauliflower Mash May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Cauliflower Mash. Looking for that perfect substitute for a mashed potato that is low carb? Try our cauliflower mash. It has a thick starchy consistency that is…
Keto Diet Series: Chili-Blackbean Pork Cabbage Stir-Fry
Chili-Blackbean Pork Cabbage Stir-Fry May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Chili-Blackbean Pork Cabbage Stir-Fry. Chili-Blackbean Pork Cabbage is an easy and flavorful recipe that takes only 10 minutes to prepare. It’s perfect for a quick dinner…
Chicken Series: Beer-can Chicken
Hi All, As you know we have started Chicken Series, so we are going to add some chicken-related recipes. Today we are going to make Beer-can Chicken. Beer-can Chicken is a barbecued chicken dish and method of indirect grilling using a partially-filled can of beer that is placed in the chicken’s cavity prior to cooking. It has…
Keto Diet Series: Curried Tofu Scramble
Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Curried Tofu Scramble. A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu! Give this meal…
Keto Diet series: Chicken Taco Soup
Hi All, May you enjoy Keto Diet Series, as meal plans are completely customized based on your food preferences and weight loss goals. Today we are going to make Chicken Taco Soup. Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that’s bursting with flavor and fillings. A hearty and healthy dish that…